![[PEP TALK] Two questions that will help you get out of a FUNK](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] Two questions that will help you get out of a FUNK
In today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of ...
12 Kesä 202321min
[HIS & HER] Is it time to QUIT? A convo on the 3 TYPES of QUITTING!
In today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING mean...
8 Kesä 202337min
[PEP TALK] What price are you willing to PAY?
In today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals th...
5 Kesä 202321min
A CONVO ABOUT STAYING POWER; What’s going to KEEP you showing up?
In today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep yo...
1 Kesä 202328min
[PEP TALK] TWO WAYS you might be HOLDING YOURSELF BACK; A chat about BLAME & PEOPLE PLEASING tendencies
In today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintent...
29 Touko 202328min
[INTERVIEW] Transitions, Building your DREAM community & OWNING your POWER w/ BOSS BABE co-founder Danielle Canty
In today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that c...
25 Touko 202351min
[PEP TALK] NAVIGATING RESISTANCE; A RAW CHAT about EVOLVING
In today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS yo...
22 Touko 202336min
[INTERVIEW] Common misconceptions about HORMONES, WEIGHT LOSS & METABOLISM w/Katy Saltsman
In today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledg...
18 Touko 202349min
