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[PEP TALK] Is it time for a LANE CHANGE?
Today we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves ...
20 Maalis 202319min
STRUGGLING WITH CONSISTENCY? Try this little HACK!
If you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tacti...
16 Maalis 202319min
[PEP TALK] Setting this ONE goal could be EXACTLY what you nee
In today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consis...
13 Maalis 202313min
[BONUS- BESTIE CHAT] THE POWER OF IN-PERSON: RETREATS & EVENTS
In today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and...
10 Maalis 202325min
THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED
In today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re i...
9 Maalis 202331min
[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL!
In today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I thin...
6 Maalis 202312min
[BESTIE CHAT] SELF SABOTAGE & DECISION MAKING
In today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our ...
2 Maalis 202342min
[PEP TALK] THE EXHALE: What if you REALLY let it go?
In today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amoun...
27 Helmi 202320min
