Ending Physician Overwhelm

Send us Fan Mail In this episode, we dive into the pervasive challenge of managing the harsh inner critic many women physicians face. We explore the origins of this critical voice, how it develops, an...

10 Joulu 202425min

Send us Fan Mail In this episode of Ending Physician Overwhelm, we dive deep into the real reasons behind our struggles with setting boundaries as physicians. It’s not just about finding time for lunc...

3 Joulu 202423min

Send us Fan Mail In this episode, I explore the concept of Human Giver Syndrome, a term coined by Emily Nagoski, PhD, and Amelia Nagoski, DMA, in their groundbreaking book Burnout: The Secret to Unloc...

26 Marras 202422min

Send us Fan Mail Connection is something most of us are lacking. Which is weird, because most of us are surrounded by people daily. But it’s not just people that give you connection. It’s being able t...

19 Marras 202422min

Send us Fan Mail How do we take care of ourselves when we have BIG feelings, when we are used to taking care of everyone else. I’m not talking politics today, though I acknowledge that I, and many of ...

12 Marras 202430min

Send us Fan Mail Feeling a bit fiery today, but I want you to sit with this one. I am done believing that I should look, work or speak a certain way, based on internalized norms passed down from gener...

5 Marras 202429min

Send us Fan Mail What happens when you clean up other people’s messes? They don’t get to solve the problem (and learn) They don’t get to experience the consequences (and learn) You feel exhausted, and...

29 Loka 202434min

Send us Fan Mail Ok, who else here likes to feel in control? Likes it too much, I mean. As in, tries to take control of every situation and then wonders why she feels so stressed, tight and yell-y. To...

22 Loka 202429min