Knowing What I Now Know – A Tool for Self-Compassion and Change
Send us Fan Mail In this episode, we introduce the "Knowing What I Now Know" (KWINK) analysis—a powerful tool for self-reflection without judgment. We explore how we, as physicians, can apply this fra...
4 Helmi 202539min
Difficulty with Employers
Send us Fan Mail Hello, friends, and welcome to another episode of Ending Physician Overwhelm. This week, we’re tackling a topic that resonates deeply for so many of us in medicine: the challenges of ...
28 Tammi 202538min
Self-Compassion in Trying Times
Send us Fan Mail Today’s topic—self-compassion—feels especially timely. I’ve been navigating my own challenging season recently, and I wanted to share some reflections and tools that have been helping...
21 Tammi 202519min
So Little Control
Send us Fan Mail Description: Deep breath, as we dive into a reality that so many physicians face daily: navigating situations over which we have so little control. From overwhelming inboxes to unreal...
14 Tammi 202537min
My Word for 2025: Integration
Send us Fan Mail Episode Summary: Happy New Year, friends! As we step into 2025, I’m sharing my word for the year: Integration. It’s a concept I believe we’re all seeking, even if we haven’t quite nam...
7 Tammi 202531min
Closing Out Your Year Well
Send us Fan Mail In the final episode of 2024, we reflect on the year that’s passed and look forward with intention to the year ahead. As physicians, the end of the year often brings heightened perfec...
31 Joulu 202427min
Thought Errors & Your Inbox
Send us Fan Mail Episode Summary: In this episode, we explore the role thought errors play in shaping how we interact with our inboxes, particularly through electronic medical records (EMRs). These co...
24 Joulu 202425min
Wants vs. Needs
Send us Fan Mail In this episode, we dive into the conflict between wants and needs—a dynamic that significantly impacts how physicians manage their time, energy, and priorities. Inspired by insights ...
17 Joulu 202428min
