Tackling Interruptions and Distractions
Send us Fan Mail Ever find yourself busy all day yet feeling like you've accomplished nothing? You're not alone. As physicians, we face an overwhelming number of interruptions in our day - many of whi...
6 Touko 202541min
Get a New Soundtrack
Send us Fan Mail Today we talk about the negative internal dialogue that plays in our heads and how it impacts our wellbeing and performance. This episode explores: How negative self-talk becomes our ...
29 Huhti 202531min
Energy Management is an Inside Job
Send us Fan Mail Today we're talking about energy management and why it's our responsibility to manage our own energy levels. Key Points: Two of my physician clients shared calling out sick as weekly ...
22 Huhti 202539min
Hitting Unsubscribe
Send us Fan Mail Today we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians. Episode Highlig...
15 Huhti 202530min
Times are Changing; Time to Adapt
Send us Fan Mail This week, we talk about the significant changes happening in medicine that aren't likely to reverse, and how we as physicians need to adapt to navigate these shifts effectively. Epis...
8 Huhti 202533min
What's Your DOSE?
Send us Fan Mail In this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being. ...
1 Huhti 202533min
Creating Meaning
Send us Fan Mail I explore how to find and create meaning in both our professional and personal lives, especially when facing burnout and challenges in medicine. Episode Highlights Medicine was never ...
25 Maalis 202527min
Get OUT of Your Default Thoughts
Send us Fan Mail Ever have a moment where you suddenly realize you've slipped back into old thought patterns? In this episode, we dive into what happens when those default ways of thinking return - an...
18 Maalis 202535min
