What's Your DOSE?
Send us Fan Mail In this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being. ...
1 Huhti 202533min
Creating Meaning
Send us Fan Mail I explore how to find and create meaning in both our professional and personal lives, especially when facing burnout and challenges in medicine. Episode Highlights Medicine was never ...
25 Maalis 202527min
Get OUT of Your Default Thoughts
Send us Fan Mail Ever have a moment where you suddenly realize you've slipped back into old thought patterns? In this episode, we dive into what happens when those default ways of thinking return - an...
18 Maalis 202535min
Trust Your Gut (Literally)
Send us Fan Mail In today’s episode, I share a personal medical experience that taught me lessons about self-advocacy, trusting intuition, and seeking help - lessons that apply both personally and pro...
11 Maalis 202535min
Why You Don’t Work Less
Send us Fan Mail Fresh off our exciting kickoff for the second round of Unbound, we're diving into something that affects nearly every physician - why we struggle to work less, even when we desperatel...
4 Maalis 202531min
6 Things You Need Right Now
Send us Fan Mail Life in medicine is intense right now, especially in early 2025. In this episode, we're diving into six essential elements that can help us not just survive, but thrive during challen...
25 Helmi 202527min
Ways I am combatting my own Cynicism
Send us Fan Mail Episode Summary: If cynicism has been creeping in lately, you’re not alone. As physicians, we’re constantly navigating uncertainty—whether it’s within healthcare, in our personal live...
18 Helmi 202539min
Musings on a Question: Who Do You Think You Are?
Send us Fan Mail In this episode of Ending Physician Overwhelm, we explore a question that can feel deeply uncomfortable—maybe even confrontational: Who do you think you are? For so many of us, this q...
11 Helmi 202533min
