Connection As An Antidote to Burnout
Send us Fan Mail Connection is something most of us are lacking. Which is weird, because most of us are surrounded by people daily. But it’s not just people that give you connection. It’s being able t...
19 Marras 202422min
Dealing with Disappointment (Perfectionist’s Edition)
Send us Fan Mail How do we take care of ourselves when we have BIG feelings, when we are used to taking care of everyone else. I’m not talking politics today, though I acknowledge that I, and many of ...
12 Marras 202430min
Who Do YOU Want to See?
Send us Fan Mail Feeling a bit fiery today, but I want you to sit with this one. I am done believing that I should look, work or speak a certain way, based on internalized norms passed down from gener...
5 Marras 202429min
Boundaries Around Other People’s Messes
Send us Fan Mail What happens when you clean up other people’s messes? They don’t get to solve the problem (and learn) They don’t get to experience the consequences (and learn) You feel exhausted, and...
29 Loka 202434min
Control or Freedom? You pick
Send us Fan Mail Ok, who else here likes to feel in control? Likes it too much, I mean. As in, tries to take control of every situation and then wonders why she feels so stressed, tight and yell-y. To...
22 Loka 202429min
Trauma Responses are Not Your Fault
Send us Fan Mail Trauma responses are very real, and very challenging for us as humans. Especially if you are judging yourself for experiencing them. Today I am talking about how trauma shows up in ou...
15 Loka 202427min
The Residency Graduation Speech You Really Needed
Send us Fan Mail Were you a great resident? Me too Were you the one that was kind, flexible, accommodating, hardworking? Me too Were you the one who left residency and worked and worked and worked, lo...
8 Loka 202426min
Procrastination is Not a Time Management Issue
Send us Fan Mail Do you struggle to get your notes done? How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?” How’s that working f...
1 Loka 202433min
