Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

Jaksot(226)

Grieving What Could've Been

Grieving What Could've Been

Send us Fan Mail Life in medicine is hectic and it comes with it's up's and down's, but I want you to know that you are worthy of feeling all your emotions. Unequivocally! Grief is one that many phys...

14 Marras 202317min

Solo Surgeon, Solo Mom with Dr. Ritha Belizaire

Solo Surgeon, Solo Mom with Dr. Ritha Belizaire

Send us Fan Mail I'm not sure there are many people who could handle running a solo surgical practice while being a solo mom, but for today's guest, it's no big thing, and it's just the tip of the ice...

7 Marras 202342min

Name Your Priorities

Name Your Priorities

Send us Fan Mail As parents, professionals, and even as individuals doing our best to take care of our own needs, I know that it can be exhausting to feel like there's always something more to do. Lik...

31 Loka 202329min

Have License, Will Travel with Special Guest, Dr Kristine Goins

Have License, Will Travel with Special Guest, Dr Kristine Goins

Send us Fan Mail Many of us have fantasized about traveling more, perhaps disappearing to a quiet beach indefinitely. But what if you could actually live and WORK while traveling? As a Physician. On...

24 Loka 202339min

This One is for You

This One is for You

Send us Fan Mail I wish that you could know how amazing you are. AND, today's episode, I am sharing what I want for you. It you are exhausted and overwhelmed and struggling with challenging relations...

17 Loka 202333min

The Answer Is, You Don't

The Answer Is, You Don't

Send us Fan Mail So often, my clients come to me with some version of this question, "How am I supposed to _____ when I have all this other stuff to do?!?" The answer is, you don't. We have been lea...

10 Loka 202322min

When There's Nothing in the Tank

When There's Nothing in the Tank

Send us Fan Mail You can't pour from an empty tank. It's not a personal failing. It's physics (or math or something). When your empathy tank, or your physical/emotional batteries are on empty, you h...

3 Loka 202342min

Why Do I Feel Lonely?

Why Do I Feel Lonely?

Send us Fan Mail Surrounded by people, and yet lonely? Sounds weird, doesn't it? This is the lived experience of so many of us in medicine. We're around people all day, in conversation, fielding freq...

26 Syys 202326min

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