Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

Jaksot(226)

The Thoughts We Borrow

The Thoughts We Borrow

Send us Fan Mail One of the key ways that we learn as humans is to borrow and adopt the thoughts of others. We do this as children, and we do it as we learn. What we often don't consciously do is to g...

7 Helmi 202320min

When There is No One Right Choice

When There is No One Right Choice

Send us Fan Mail Physicians love a path. An Algorithm. A Decision Tree. We are used to thinking in patterns, in sorting through data to see what fits and what doesn't fit. The path into medicine was a...

31 Tammi 202318min

Made for More with Dr Lara Hochman

Made for More with Dr Lara Hochman

Send us Fan Mail Today I am so excited to welcome back Dr Lara Hochman of Happy Day Health, who is now a published author! She and 46 other brave physicians have written a book, Made for More, availab...

24 Tammi 202322min

Just Say No

Just Say No

Send us Fan Mail Just say no. If you are a child of the 1980s and 90s, you may think I am talking about something else, but here we are talking about saying no to things that we want to say no too. Ho...

17 Tammi 202318min

Cultivating Rest and Relaxation

Cultivating Rest and Relaxation

Send us Fan Mail How often have you gone on vacation, and somehow felt LESS rested than before you left? Learning how to rest is a skill, and sometimes that most of us need to practice. Today I share...

10 Tammi 202322min

You Didn't Create This Mess

You Didn't Create This Mess

Send us Fan Mail Physicians are dealing with difficult problems. Overloaded hospitals, overloaded clinics, severe staffing shortages, delayed care, and frustrated patients. And since we live in this w...

3 Tammi 202325min

What's Your Gain?

What's Your Gain?

Send us Fan Mail New Year, New You, right? Hold up. Before we move on into 2023, and celebrate the shiny new year, let's reflect back on what we got done this year. It's so easy to look forward, antic...

27 Joulu 202210min

Commit to Decide

Commit to Decide

Send us Fan Mail Do you find yourself dragging your feet on decisions? Convincing yourself that you need more time, you need more information, but really just being paralyzed? Today I talk about what ...

20 Joulu 202217min

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