Grateful Much?
Send us Fan Mail Let’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch. In this episode, we’re talking about gr...
16 Joulu 202534min
Stress Less, Move More
Send us Fan Mail What if the best medicine you take this week doesn’t come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your...
9 Joulu 202520min
The Sweetest Stress Reducer (Recharge Challenge Week 6)
Send us Fan Mail Berry Good Medicine Ending Physician Overwhelm – Episode 205 This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women phy...
2 Joulu 202522min
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
Send us Fan Mail When was the last time you laughed so hard you lost control? Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response. I mean full-body, shoulders-shaking, snort-l...
25 Marras 202519min
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
Send us Fan Mail You don’t have “insomnia.” You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby. In this episode of Ending Phy...
18 Marras 202527min
Breathe It Out (Recharge Challenge Week 3)
Send us Fan Mail You’ve been told to “just take a deep breath” more times than you can count. Usually by someone who doesn’t realize you’ve been holding your breath since pre-med. This week on Ending ...
11 Marras 202525min
Eat Your Damn Greens (Recharge Challenge Week 2)
Send us Fan Mail This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale eva...
5 Marras 202531min
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Send us Fan Mail Hey friend — can we talk about the badge of busyness for a minute? That invisible medal we wear to prove our worth? In medicine, we’ve turned endurance into identity. We work through ...
28 Loka 202521min
