Your Emotions Aren’t the Problem
Send us Fan Mail Without overthinking it (yes, I know—that’s a tall order), I asked you to name one difficult emotion you’ve felt in the last few days. Anger. Frustration. Disgust. Resentment. If your...
3 Helmi 22min
Get More Out of Your Tools
Send us Fan Mail You already work hard. The question is: why are you still making it harder than it needs to be? In this episode, we’re talking about tools—and not just scalpels and stethoscopes. We’...
27 Tammi 22min
The ONE Skill to Practice For a Better 2026
Send us Fan Mail January has a very specific way of messing with people-pleasing perfectionists. We start the year with big intentions—this will be the year we exercise, sleep, get our notes done, tak...
20 Tammi 25min
Tweaks for 2026
Send us Fan Mail You don’t need a brand-new personality this year. You don’t need kale, CrossFit, or a personality transplant on January 1st. What you do need are a few small, intentional tweaks—decis...
13 Tammi 32min
Rewriting the “New Year, New You” Narrative
Send us Fan Mail Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfect...
6 Tammi 21min
Ask Yourself Better Questions (Recharge Challenge Week 10)
Send us Fan Mail You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this fina...
30 Joulu 202527min
Connect (Recharge Challenge Week 9)
Send us Fan Mail What do you need more of right now? Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair. But this week, we’re naming the thing that quietly drives ...
23 Joulu 202525min
Grateful Much?
Send us Fan Mail Let’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch. In this episode, we’re talking about gr...
16 Joulu 202534min
