Rewriting the “New Year, New You” Narrative
Send us Fan Mail Rewriting the “New Year, New You” Narrative New Year’s can be a surprisingly difficult time, especially for women physicians who already carry a heavy load of responsibility, perfect...
6 Tammi 21min
Ask Yourself Better Questions (Recharge Challenge Week 10)
Send us Fan Mail You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this fina...
30 Joulu 202527min
Connect (Recharge Challenge Week 9)
Send us Fan Mail What do you need more of right now? Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair. But this week, we’re naming the thing that quietly drives ...
23 Joulu 202525min
Grateful Much?
Send us Fan Mail Let’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch. In this episode, we’re talking about gr...
16 Joulu 202534min
Stress Less, Move More
Send us Fan Mail What if the best medicine you take this week doesn’t come in a bottle, a supplement, a perfectly periodized strength program, or a color-coded workout app… but from simply moving your...
9 Joulu 202520min
The Sweetest Stress Reducer (Recharge Challenge Week 6)
Send us Fan Mail Berry Good Medicine Ending Physician Overwhelm – Episode 205 This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women phy...
2 Joulu 202522min
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
Send us Fan Mail When was the last time you laughed so hard you lost control? Not the polite workplace chuckle. Not the “ha-ha-that’s-funny” text response. I mean full-body, shoulders-shaking, snort-l...
25 Marras 202519min
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
Send us Fan Mail You don’t have “insomnia.” You have too much on your mind, too much on your plate, and a healthcare system that treats your sleep like an optional hobby. In this episode of Ending Phy...
18 Marras 202527min
