Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approac...
21 Syys 202244min
Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
Steve House sees the convergence of technical climbing and mountaineering as "New Alpinism." And the athleticism required to be an all-around alpinist demands a training regimen as diverse as the skil...
17 Elo 202247min
Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
Despite establishing a career in the financial domain after college, Amy Charity took a big gamble, trading boardrooms for race courses. She is now a former professional cyclist and member of a World ...
20 Heinä 202250min
Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
Dr. Ross is a clinical psychologist in Denver, Colo. specializing in athlete mental health and performance. He helps address issues such as anxiety, depression, disordered eating and insomnia while ai...
22 Kesä 202249min
Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
Ultramarathon running is a complex sport. Jason Koop's updated book, "Training Essentials for Ultrarunning," dives into the complexity to help answer many of the questions that ultrarunners and other ...
18 Touko 20221h 8min
Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch
Joy and Brian McCulloch are the husband and wife team behind the southern California-based Big Wheel Coaching. Joy was a high school P.E. teacher and professional mountain biker. Her vision behind Big...
20 Huhti 202256min
Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
Recognized as one of the world’s leading sports nutrition experts, Asker Jeukendrup is the author of several books on sports nutrition and over 200 peer-reviewed journal articles on exercise and sport...
24 Maalis 202237min
Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt
Dr. Andy Pruitt, whose professional legacy includes the pioneering of 3-D bike fits, three patents for the development of Specialized Body Geometry shoes and saddles, all of which are designed to help...
23 Helmi 202243min
