#299: Woke Up At 1AM With These Heart Wrenching Questions & I'm Struggling
Am I enough? Am I worthy? Do I deserve anything good in life? Do I have what it takes? What's the relationship between the spiritual & the emotional? What questions keep you up at night? ...
5 Joulu 202221min
#298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear.
Do you allow yourself to feel both pleasant & unpleasant emotions? How curious are you about your emotions? How judgmental are you about your emotions? How often do you feel uncomfortable or ...
1 Joulu 202218min
#297 Who Recharges You? Who Is Your Tribe?
Post-Bible Study reflections… What kind of people make you feel comfortable & safe? What type of people are you drawn to? What do those above answers say about you? Where do those attractio...
28 Marras 202218min
#296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected.
My wife is much more self-aware than I am. She shared some insights coming from her self-awareness that really helped me make some connections in my own life. It's an interesting episode on how o...
24 Marras 202216min
#295: People Pleasing Triggered From Missing An Appointment & BJJ Control & Power
Man, the emotional floodgates opened when I missed a couple appointments. My old people-pleasing addiction emotions came fast & furious into a valley. I immediately responded w/old default unhea...
21 Marras 202217min
#294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a Proposal
This episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me. Whew…I wasn't prepared for the emotional slam from writing this particular...
17 Marras 202217min
#293: Grace & The Mental - Emotional Prisons We Put Ourselves In
Post-Bible Study reflection. Lots of old emotions were triggered from this Bible study. I was in a mental, emotional & spiritual prison for a few decades. It was both comfortable & brutal at the...
14 Marras 202226min
#292: What Is The Relationship Between Conflict & EQ?
EQ Exercise: Do a "Conflict Audit". List your recent 5 - 10 conflicts you've had or been involved in. Start evaluating each of those conflicts & extrapolate the different emotional & leadership l...
10 Marras 202223min
