#141: The Power of Hugs from a 2nd Generation Hugger
Story of the "hug line" that was 75 people long in Australia. Story of my dad, as an ER doctor, giving hugs to his patients and watching them immediately calming down. The physical & emotional pow...
31 Touko 202117min
#140: Actual EQ Results in Coaching Session With Director of International Sales, Ryan
He react to crises differently based on recent cyber attacks on my company. He thinks about my responses differently. EQ has changed his parenting. He shares a neat parenting story w/his son & h...
27 Touko 202150min
#139: Have You Ever Mistrusted Your Partner? (Recent epiphany)
An exciting opportunity has arisen in our lives. As I was sharing my excitement about it, my wife shared how she didn't think it was gonna happen for us. That was an odd comment coming from her. ...
24 Touko 202119min
#138: Insights & Inspiration From One of My Corporate Clients, Ryan
Insights & inspiration from one of my Corporate clients Who do you inspire? Where are you at in your EQ growth journey? What are the "consequences / benefits / ripple effects" of your current em...
20 Touko 202137min
#137 How Are You Doing? No, Really? How Well Do You Take Care of Yourself?
Story of Youth Group leader How EQ impacts life transitions Lower EQ can hinder, hamper or exacerbate life transitions. Higher EQ can reduce, minimize or make life transitions smoother. What ...
17 Touko 202130min
#136: EQ Tool, Thought Analyzer (EQ Membership Sneak Peek)
Thought Analyzer A tool to think about what you're thinking about. Think, feel, do. There's always a process that happens before we arrive at an action. Many of us are just not aware of what ...
13 Touko 202139min
#135: I'm Feeling Terrible Today & I'm Ok With It Part II
What is the difference between stewing and giving yourself permission to feel unpleasant emotions? Treat them as guests to your house. Be curious about them. Suspend judgment and evaluate storie...
10 Touko 202125min
#134: I'm Feeling Terrible Today & I'm Ok With It
When is the last time you allowed yourself to feel unpleasant emotions? How "good are you" at allowing yourself to feel unpleasant emotions? How are your energy levels when you're feeling unpleasa...
6 Touko 202136min
