#100: The 10 Secrets to Climbing Harder!
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance p...
11 Kesä 20241h 4min
#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!
When it comes to climbing, no single piece of gear is more influential on your performance than your shoes. Getting the right shoe fit and feel for a given boulder or route is critical to climbing you...
13 Touko 202456min
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew R...
11 Huhti 202435min
#97: EXPERT: Grip Better! All About Chalk Use and Skin Performance
The quality of your contact with the rock is paramount when it comes to climbing performance. Strong muscles, on-point technique, and a confident mindset won't get you up a climb if you can't hang ont...
11 Maalis 202437min
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever! In this engaging episode, Coach Eric Hörst shares an in-depth analysis of his climbing weaknesses...and he re...
1 Helmi 20241h 20min
#95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing...and across the board in your life? Many folks use the fresh start of a new year to set some goals and make course corrections in important life areas. I'm one of ...
3 Tammi 202443min
#94: The Road to 5.13a - PART 3
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for a training client of mine (Ryan Devlin) as he closes in on completing his first 5.13a, a Red River Gorg...
4 Joulu 202350min
#93: 7 Common Training and Performance Mistakes Among Climbers
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I'll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are...
7 Marras 202343min
