Essential Alchemy

Essential Alchemy

Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.

Jaksot(97)

Fat Burning and Stress Resilience with David Jockers, DNM, DC, MS

Fat Burning and Stress Resilience with David Jockers, DNM, DC, MS

With David Jockers, DNM, DC, MS, you'll learn more about improving metabolic flexibility and energy efficiency, how to use feast-famine cycling to burn fat, how to reduce inflammation and heal your bo...

17 Helmi 202234min

Raising Your Resilience Set-Point with Marci Shimoff

Raising Your Resilience Set-Point with Marci Shimoff

With Marci Shimoff, you'll learn how to discover your happiness set-point, assess your foundations of happiness, and simple and effective ways to enhance resilience in your life. You will also find ou...

10 Helmi 202239min

Rewiring the Brain for Resilience with David Perlmutter, MD, FACN, ABIHM

Rewiring the Brain for Resilience with David Perlmutter, MD, FACN, ABIHM

With David Perlmutter, MD, FACN, ABIHM, you'll learn how to enhance your sleep, optimize your diet, and what it means to charge your mitochondria battery. ◢ To get more information, head to my blog ...

3 Helmi 202233min

Biohacking Resilience with Dave Asprey

Biohacking Resilience with Dave Asprey

With Dave Asprey, you'll learn how to enhance your sleep, optimize your diet, and what it means to charge your mitochondria battery. ◢ To get more information, head to my blog at www.vibrantblueoils.c...

27 Tammi 202225min

Impact of Concussions on Your Nervous System - with Titus Chiu, MS, DC, DACNB

Impact of Concussions on Your Nervous System - with Titus Chiu, MS, DC, DACNB

With Titus Chiu, MS, DC, DACNB, you'll learn how trauma affects your nervous system, ways that you can use your senses to activate your parasympathetic, and one simple, yet powerful form of movement f...

9 Syys 202136min

Probiotics and GcMAF for Rebalancing the Parasympathetic - with Marco Ruggiero, MD, PhD

Probiotics and GcMAF for Rebalancing the Parasympathetic - with Marco Ruggiero, MD, PhD

With Marco Ruggiero, MD, PhD, you'll learn how w have four brains, and two of them are not human, the role of immune system modulators, and how to detoxify your brain.✶ ◢ To get more information, hea...

2 Syys 202152min

Parasympathetic State and Environmental Toxins - with Joseph Pizzorno, ND

Parasympathetic State and Environmental Toxins - with Joseph Pizzorno, ND

With Joseph Pizzorno, ND, you'll learn the different ways your body reacts to toxins, the connection between the parasympathetic state and detoxing, and the correlation between the circadian rhythm an...

26 Elo 202131min

Lasers, Pain and the Parasympathetic State - with Kirk Gair, DC, ICE

Lasers, Pain and the Parasympathetic State - with Kirk Gair, DC, ICE

With Kirk Gair, DC, ICE, you'll learn how lasers reduce pain and inflammation, how to reprogram pain patterns with light therapy, how to stimulate your vagus nerve.✶ ◢ To get more information, head t...

19 Elo 202133min

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