Esther's Oasis

Welcome, this is a calm, grounding guided mindfulness meditation to help you return to presence—especially if you’re feeling anxiety or mental noise. This meditation uses gentle breath awareness to su...

19 Maalis 12min

Welcome to Esther’s Oasis — this breathing meditation is a gentle, calming practice to help ease anxiety, steady the breath, and invite deep relaxation. This guided breathing meditation blends techniq...

17 Maalis 12min

Hiya, welcome to your oasis. Enjoy listening to this calming 5 minute meditation to support relaxation, sleep, and healing — this simple body scan is a guided meditation using breath and mindfulness f...

7 Maalis 4min

Welcome to one of my best meditations for calming anxiety: a soothing body scan for deep relaxation and full-body relaxation. This guided meditation is an easy meditation and a gentle meditation for b...

3 Maalis 15min

Hi, I hope you enjoy listening to this audio and that you feel really good afterwards. Below are the 2 free Zoom session details. If you would like any more info, please feel free to email me at: esth...

3 Tammi 202322min

Do not listen to this whilst driving or operating machinery. Hi, this is a powerful Visualisation, using breath work to anchor in feelings and thoughts of Hope. You can use it at anytime throughout t...

27 Helmi 202218min

Hi guys, LB Anne has written over 50 books, she has also had several completely different careers! Enjoy listening as she talks with Lara (aged 11) about what inspires her, keeps her motivated and fee...

23 Helmi 20228min

Hi guys, Demi was very gracious with her time and she talked to Cara (aged 12) about he time growing up and why football was so important for her. Demi plays for the England team as well as Manchester...

20 Helmi 202216min