16: "Do the best you can until you know better"
In this podcast, Jenny and I discuss the difficulties in expressing ourselves during this time of heightened sensitivity. Kindness and compassion are the most important things she would like to see an...
21 Loka 202025min
15: 10 ways to increase mental wellbeing, focusing on coping with anxiety.
In this podcast Stephen Lew (founder of the school of positive psychology) shares numerous tips and techniques for improving our emotional resilience. From mindfulness to inner body scans. Stephen ex...
18 Loka 202028min
14. Dan's experience: Surviving & thriving in lockdown #stayhome
In this video Dan tells us how he is coping with not seeing his friends, how he's keeping himself occupied and shares the questions he is pondering-working through; his future, how to cope with an int...
9 Huhti 202022min
13. Jodi's experience of living in Britain during the lockdown. #stayhome be safe
Today Jodi tells us what it's like to be a year 12 student, living and studying during one of the strangest and toughest periods of modern history. Remember these restrictions are only here for a shor...
5 Huhti 202017min
2.1: How to avoid stress, anxiety and depression during the COVID 19 outbreak: Especially for the over 70's
After many conversations with young people who were worried about their grandparents, i decided to interview my mum and find out how she had cope with her period of self isolation. In this episode mum...
20 Maalis 202020min
11. It's their S***, Not yours
On today's episode Gloria's shares her harrowing story: from being the victim of domestic abuse and being kidnapped to now being a strong independent woman. Her mission is to help others who've suffer...
4 Maalis 202046min
10. How to regain your inner power: curves, periods and sisterhood
Today's episode might make you uncomfortable, however taking about the essence of being a woman, appreciating our curves and the way our body functions and moves, is a vital part of self care and self...
5 Joulu 201928min
9. Overcoming trauma from having drug&alcohol dependent parent/s.
Today I talk to K'lo, an amazing lady. Her story is eye opening and layered with stories within stories. K'lo gives us a glimpse of the horrendous consequences she underwent as a child and young perso...
24 Marras 201939min
