Episode: Showing Up Anyway
The weather has been all over the place lately — warm one day, cold the next — and our bodies definitely feel it.In this short episode, Martha shows up with a cough but shares a reminder that health, ...
13 Maalis 2min
The Most Important Hour of My Day
In this episode of Everybody Needs a Martha, Martha shares a simple but powerful realization about the quiet moments that shape our lives.After dropping her kids off at school, Martha spends a quiet h...
6 Maalis 3min
Martha 2.0 Is Scared — And That’s Okay.
What happens when the next version of you feels real… but also terrifying?In this deeply honest episode of Everybody Needs a Martha, I share what no one talks about when you’re building something bigg...
27 Helmi 4min
The Mosaic of Humanity: Understanding Our Layers
In this episode, Martha Velasco explores the complexities of identity and the societal pressure to categorize individuals into rigid boxes. She reflects on her own diverse background and the importanc...
20 Helmi 8min
Embodiement: Becoming the Bridge
In this episode, we reflect on:What it means to live aligned, not just understand alignmentHow identity shapes actionWhy you don’t wait to arrive before acting like the person you’re becomingOne quest...
13 Helmi 1min
Gratitude: Staying Grounded While You Grow
In this episode, we talk about:Why gratitude and growth can coexistHow gratitude shifts perspective without minimizing painThe power of acknowledging progressA simple gratitude practice for this seaso...
6 Helmi 1min
Devotion: Consistency When Motivation Fades
n this episode, we talk about the D: Devotion—the pillar that carries you forward when results are slow and motivation runs out.Devotion isn’t about doing more.It’s about staying committed to what mat...
30 Tammi 2min
Intention: Choosing Direction on Purpose
In this episode, we explore:The difference between busyness and alignmentWhy intention matters more than motivationHow daily choices shape long-term outcomesA simple practice to refocus your energy✨ T...
23 Tammi 2min
