EP #132: Strategies For Building Your Spiritual Fitness with Adam Jablin, Life Coach & Founder of The Hero Project
Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge. Tune into this episode wi...
25 Heinä 202441min
EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine
Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of o...
11 Heinä 202447min
EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK
Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by mi...
27 Kesä 202450min
EP #129: Unlocking Mental Wealth: Exploring the Intersection of Health, Happiness, and High Performance with William Hicks, Co-Founder of Magic Mind
Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares:...
13 Kesä 202438min
EP #128: The Art of Surrendering - Why We Grieve During Growth with Kute Blackson, Transformational Speaker & Best-Selling Author
They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackson on the magic of learning to let go of what no lo...
30 Touko 202451min
EP #127: The Neuroscience of Morality & Creating High Value Experiences with Dr. Paul Zak, Chief Immersion Officer, Author, and Researcher
Thrilled to have Dr. Paul Zak, researcher, TED speaker, and author of "Immersion: The Science of the Extraordinary and Source of Happiness," on the podcast this week to explore the science of morality...
16 Touko 202448min
EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory
Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next ge...
2 Touko 202435min
EP #125: The Science of Nootropics & The Power of Embracing Failure with Dan Freed, Founder of Take Thesis
Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss: Dan's struggles with ADHD as a kid, and non-linear career path that eventually led him ...
18 Huhti 202442min
