Everyday Endorphins

Everyday Endorphins

Everyday Endorphins is a mental health and happiness podcast hosted by Stella Stephanopoulos that discusses the importance of finding joy in daily living. What brings you endorphins?

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EP #116: How AI Digital Humans Are Impacting The Future of The Workforce with Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture

EP #116: How AI Digital Humans Are Impacting The Future of The Workforce with Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture

This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture, to discuss the role of digital humans in t...

14 Joulu 202344min

EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach

EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: Uncovering why emotion is "energy in motion" and how this shows up in our bodies The science ...

30 Marras 202345min

EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster

EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster

This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include...

16 Marras 202341min

EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach

EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach

The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: How Amina's experience facing burnout impacted her physical health What it means to...

2 Marras 202340min

EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast

EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilt...

19 Loka 202338min

EP #111: The Science of Healthy Eating with Ariana Korman, R.D. Chief Operating Officer at Juice Press

EP #111: The Science of Healthy Eating with Ariana Korman, R.D. Chief Operating Officer at Juice Press

I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat about the science of healthy eating, the gut-brain co...

5 Loka 202347min

EP #110- Why I'm Intentionally Resting & Other Life Updates

EP #110- Why I'm Intentionally Resting & Other Life Updates

Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss: Why I'm taking a br...

25 Touko 202312min

EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies

EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies

Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about: The irony of experiencing deep sadness after great joy, and ho...

11 Touko 202334min

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