Everyday Sublime Podcast | Body, Mind + Beyond

Sebastian Pucelle describes meditation as a process of purifying the mind. Meditation isn't so much about attaining anything in particular as much as it is a process of letting go of things that disto...

20 Touko 201931min

Often in meditation, students can get frustrated by their mind's difficulty in following the meditation instructions. Sebastian Pucelle, the wonderful French Yin Yoga teacher, suggests that the two mo...

6 Touko 201933min

The therapeutic encounter between a practitioner and patient is, in many regards, the most important part of a healing relationship. This encounter is another way of referring to the placebo effect. B...

22 Huhti 201933min

How alive are you? This isn't a question that Western Medicine frequently asks, but according to Dr. Daniel Keown, this question is at the heart of Traditional Chinese Medicine. And the quality, quant...

8 Huhti 201927min

What is Qi? What are the channels of Chinese Medicine? What is fascia? These questions and more are taken up by Dr. Daniel Keown, explained with lucid brilliance. For anyone interested in Chinese Medi...

25 Maalis 201926min

Talking about difficult topics is not easy. Often we get trapped in patterns of reactivity and experience a clash of viewpoints. Oren Jay Sofer offers ways to move past through these impasses in learn...

11 Maalis 201944min

All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need t...

25 Helmi 201932min

Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we're doing in all forms of physi...

11 Helmi 201929min