Beads and Seeds | Dharma Talk
Originally recorded on April 1, 2024, in this talk, Josh reflects on his history with bead-based practices, ie. mala mantra, and suggests ways of beginning to integrate this practice into your own. **...
3 Huhti 202446min
Wrong Chord Right | Dharma Talk
Originally recorded on March 4, 2023, I share Herbie Hancock’s story of playing a “wrong chord” during a Miles Davis solo, and what Hancock learned about music and life from that experience. For me, D...
4 Maalis 202429min
Tending the Temple | Talk + Guided Meditation
Originally recorded on February 26, 2024, I offer ways of tending to your external and internal environment for establishing conditions conducive to simplicity, contentment and calm. Practice is life,...
26 Helmi 202456min
Amiel Handelsman | Meeting the Meta-Crisis
Until I spoke with Amiel Handelsman, I had mistakenly thought that the term “meta-crisis” referred to the overarching sense that the world is in a massive crisis of overlapping calamities, all threate...
22 Helmi 20241h 34min
The Challenge of Pausing | Dharma Talk + Meditation Prompt
On the phone recently, a friend shared a comment from their therapist: “Until you stay in the same place for three years, you’re never going to address and heal your shtuff.” The therapist didn’t say ...
21 Helmi 202454min
The Heart of Human Conflict | Dharma Talk
Originally recorded on February 12, 2024, Josh shares a dharma talk that weaves reflections on cancer, the psychology of tribalism, cognitive bias and the invaluable role of practicing pauses to bring...
12 Helmi 202440min
The Bitter-Sweetness of Waking Up with Greg Burdulis
Greg Burdulis, a former Buddhist monk, leads you to be calmer, happier, and kinder. He listens, questions, teaches, and trains. He works with individuals and couples using somatics, Buddhism, and humo...
6 Helmi 20241h 16min
Anatomy of a Cookie Monster | A Dharma Story
Recently, one of my sisters and nieces visited us in Maine from Brooklyn, New York. It was a wonderful visit, but on the second day, Uncle Josh ate his niece’s last chocolate-covered graham cracker an...
5 Helmi 202442min
