Everyday Sublime Podcast | Body, Mind + Beyond

Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga.

28 Touko 201820min

"The best way to affect positively one's Essence is by striving for balance in one's life activities: balance between work and rest, restraint in sexual activity and balanced diet. Any irregularity or...

14 Touko 201815min

Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential lis...

30 Huhti 201832min

The second big function of the Blood in Chinese Medicine is that Blood is said to have the function of 'moistening' tissues. Strong Blood prevents things from drying out. Healthy Blood keeps the tissu...

16 Huhti 201817min

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga tea...

2 Huhti 201817min

For yoga teachers, it can be a challenging process to unlearn rigid rules of alignment and to adapt their teaching to the unique experience of their students. Here, Bernie Clark will walk you through ...

19 Maalis 201815min

As with everything in Chinese Medicine, all entities - whether they be a type of energy, an organ, or a meridian - tend to be defined by the functions they perform. And the concept of Qi is no differe...

5 Maalis 201814min

One way of thinking of the Meridians of Chinese Medicine is that they are, generally speaking, channels of communication within the organism along which subtle informational signals are transmitted.

19 Helmi 201813min