Everyday Systems Podcast

How to identify behaviors that are easily automated into unconscious habit.

27 Loka 20065min

Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into unconscious habits.

18 Loka 20068min

Smooth out dangerous and humiliating binge drinking into moderate and pleasurable moderate drinking with a 2 drink a day "glass ceiling."

11 Loka 20069min

For every labor saving device there seem to be at least two time consuming devices to soak up all that freed time again. As T.S. Eliot put it, we are "distracted by distraction from distraction." Week...

5 Loka 20069min