Everyday Systems Podcast

Everyday Systems Podcast

Simple, commonsense self-improvement systems

Jaksot(100)

Everyday Systems #32: The Bigger (8x11) Picture

Everyday Systems #32: The Bigger (8x11) Picture

Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

19 Joulu 200710min

Everyday Systems #31: The best piece of exercise equipment you can buy

Everyday Systems #31: The best piece of exercise equipment you can buy

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater w...

12 Marras 20078min

Everyday Systems Podcast #30: Introducing the HabitCal

Everyday Systems Podcast #30: Introducing the HabitCal

Track your habits with this free, simple, and visually compelling online tool.

5 Heinä 20079min

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)

I've been asked to ...

5 Heinä 20075min

Everyday Systems Podcast #28: a 90% diet solution in 2 words

Everyday Systems Podcast #28: a 90% diet solution in 2 words

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

23 Touko 20078min

Everyday Systems Podcast #27: Audiodidact (Output)

Everyday Systems Podcast #27: Audiodidact (Output)

Talk to yourself -- and record it.  Why?  Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflect...

28 Maalis 20079min

Everyday Systems Podcast #26: Audiodidact (Input)

Everyday Systems Podcast #26: Audiodidact (Input)

No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.

12 Maalis 20076min

Everyday Systems Podcast #25: Compound and Atomic Tasks

Everyday Systems Podcast #25: Compound and Atomic Tasks

Consolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.

2 Maalis 20077min

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