Everyday Systems Podcast

Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.

29 Huhti 200923min

How well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self per...

28 Tammi 200813min

Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

19 Joulu 200710min

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater w...

12 Marras 20078min

Track your habits with this free, simple, and visually compelling online tool.

5 Heinä 20079min

I've been asked to ...

5 Heinä 20075min

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

23 Touko 20078min

Talk to yourself -- and record it.  Why?  Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflect...

28 Maalis 20079min