How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has playe...
19 Helmi 20251h 15min
Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great train...
12 Helmi 20253h 10min
How to Never Give Up in an Ultramarathon and Life
How do you build the mental toughness to never give up in a race? In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells y...
5 Helmi 202541min
Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. We talk about recognizing signs of burnout, why b...
31 Tammi 20251h 17min
Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn
Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved. But...
29 Tammi 20251h 3min
Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?
I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. But I'm super stoked. This will be the farthest I've ever ran ...
27 Tammi 20251h 19min
200 and 100 Mile Training Tips and Principles with Kilian Korth
If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out! Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has...
23 Tammi 20251h 22min
How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)
You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible. In this...
15 Tammi 20251h 19min
