How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer
What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, a...
26 Syys 20241h 1min
Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione
You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take do...
11 Syys 202452min
How to Keep Running When Life Gets Hard
Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run. But, there is a way t...
6 Syys 20241h 5min
David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals
If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles...
30 Elo 20241h 22min
How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash
Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us. But after the confetti clears and the...
28 Elo 20241h 8min
Foot Care and Blister Prevention for Ultrarunners
One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race. In this episode, I share t...
23 Elo 20241h
How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe
Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which ...
23 Elo 20241h 5min
Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running
Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself. ...
20 Elo 202443min
