How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther
For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get ...
7 Elo 20241h 15min
Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack
There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, w...
2 Elo 20241h 6min
Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 ...
26 Heinä 20242h 5min
Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000...
25 Heinä 20241h 54min
Kyle Curtin on Running the Entire Colorado Trail in Record Time
487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail. To p...
18 Heinä 20241h 20min
Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt
Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a significant impact on our running performance, it’s super im...
18 Heinä 20241h 8min
How to Balance Ultrarunning and Life with Rachel Drake
Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in. Fo...
12 Heinä 20241h 4min
Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch
Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for people not finishing an ultra is due to stomach issues....
10 Heinä 20241h 13min
