Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing
Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we cha...
29 Touko 20241h 11min
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid
What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train...
26 Touko 20242h 3min
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies
What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed...
22 Touko 20241h 26min
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly wi...
15 Touko 20245h 9min
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race
Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my r...
4 Touko 20241h 16min
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race
Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episo...
2 Touko 20241h 6min
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras
Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to ...
27 Huhti 20241h 33min
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience
Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down so...
25 Huhti 202446min
