The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal
Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to take control of your mind so that it works FOR you...
28 Helmi 20241h 2min
Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road
When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the be...
28 Helmi 20241h 10min
How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner
Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. But what really is the key to go...
22 Helmi 20241h 1min
Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning
Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest today proves its possible, because he's done it! And h...
16 Helmi 20241h 5min
Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep
I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training. In this epis...
14 Helmi 20242h 18min
Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah
When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. So, what’s the best way to have strong hips? And what are th...
9 Helmi 202459min
Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races
I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day! I share all the details of the race in this epi...
6 Helmi 20241h 49min
100 Miler Training Insights and Race Strategy with Keifer Gilbert
What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today shares his in-depth experience training for and f...
2 Helmi 20241h 3min
