Michael Versteeg on Creating Saddles 100, Why It’s Different, and His Personal Background
Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being kno...
31 Tammi 202453min
Crew and Pacer Strategies for Ultrarunning: Tips, Suggestions, and Everything You Need to Know
Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will ke...
16 Tammi 20241h 18min
Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia
Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime...
14 Tammi 20241h 7min
Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide
Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle in. And since stomach issues is the #1 cause for DNF’s...
11 Tammi 20241h 6min
How to Build Unbreakable Confidence and Self-Belief as an Ultrarunner
Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes being fully confident in yourself and abilities to...
7 Tammi 202452min
Jacky Hunt-Broersma on Running 104 Marathons in 104 Days and How She Did It
How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pushing through the mental lows of a long run, or deali...
5 Tammi 20241h 2min
How to Train for a 100 Mile Ultra Race: Principles, Strategies, and Tips
What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ultrarunning? 100 miles is a lot, and the training c...
4 Tammi 20241h 28min
Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus
Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first episo...
31 Joulu 20231h 14min
