Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with...
16 Maalis 20242h 24min
Eric Hinman on How to Make More Progress in Your Endurance Training
It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make...
8 Maalis 202444min
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona...
7 Maalis 20241h
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering the benefits of crosstraining for ultrarunners, tr...
6 Maalis 202456min
Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better
When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the fathe...
1 Maalis 202459min
The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal
Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to take control of your mind so that it works FOR you...
28 Helmi 20241h 2min
Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road
When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the be...
28 Helmi 20241h 10min
How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner
Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. But what really is the key to go...
22 Helmi 20241h 1min
