Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning
Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest today proves its possible, because he's done it! And h...
16 Helmi 20241h 5min
Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep
I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training. In this epis...
14 Helmi 20242h 18min
Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah
When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. So, what’s the best way to have strong hips? And what are th...
9 Helmi 202459min
Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races
I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day! I share all the details of the race in this epi...
6 Helmi 20241h 49min
100 Miler Training Insights and Race Strategy with Keifer Gilbert
What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today shares his in-depth experience training for and f...
2 Helmi 20241h 3min
Michael Versteeg on Creating Saddles 100, Why It’s Different, and His Personal Background
Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being kno...
31 Tammi 202453min
Crew and Pacer Strategies for Ultrarunning: Tips, Suggestions, and Everything You Need to Know
Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will ke...
16 Tammi 20241h 18min
Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia
Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime...
14 Tammi 20241h 7min
