Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide
How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress? If you'r...
12 Loka 202354min
Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life
In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his ...
9 Loka 20231h 8min
Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training
You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that everyone knows, but is brutal in its own right. And...
5 Loka 20231h 2min
Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule
What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reason why we started this sport. In this episode, I ch...
2 Loka 20231h 19min
Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide
Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on r...
28 Syys 202345min
Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining
As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on. For Mak Regan, balance was key while training fo...
26 Syys 20231h 15min
Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail
When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ...
21 Syys 20231h 41min
Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling
Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let our training go to the wayside. But it doesn’t have...
18 Syys 202341min
