Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy
What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Because he recently did that at the Tunnel Hill 50 m...
16 Marras 20231h 7min
Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023
Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler for my second attempt at this race, for yet anoth...
4 Marras 20232h 49min
Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales
Can you believe it? Javelina Jundred is this upcoming Saturday! And as I prepare to toe the line this Saturday, I wanted to share what my training has been looking like heading into the last few week...
26 Loka 20231h 15min
Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s
Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one year with a win at the Moab 240. Not only did she...
25 Loka 20231h 27min
Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types
Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discuss everything from his depths and insights going in...
16 Loka 20231h 1min
Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide
How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress? If you'r...
12 Loka 202354min
Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life
In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his ...
9 Loka 20231h 8min
Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training
You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that everyone knows, but is brutal in its own right. And...
5 Loka 20231h 2min
