Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule
What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reason why we started this sport. In this episode, I ch...
2 Loka 20231h 19min
Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide
Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on r...
28 Syys 202345min
Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining
As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on. For Mak Regan, balance was key while training fo...
26 Syys 20231h 15min
Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail
When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ...
21 Syys 20231h 41min
Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling
Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let our training go to the wayside. But it doesn’t have...
18 Syys 202341min
122 Peaks in 40 days: Jason Hardrath on How to Endure Pain in Challenges and in Life
When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal? Keeping your ...
15 Syys 20231h 13min
Javelina Jundred 100 Miler Training Recap - June to August 2023 (with Zach Bitter)
Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent co...
10 Syys 20231h 18min
Winning Leadville 100 and Visualizing Your Ultra Success with JP Giblin
Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you! JP Giblin returns to the Everyday Ultra Podcast after winning the historic Leadville 100 to sha...
7 Syys 20231h 11min
