Cocodona 250 in 2026 and The Biggest Lessons: Belief, Strategy, and How to Save Your Race
Cocodona 250 delivered some of the most inspiring performances in ultrarunning — and inside those performances are lessons every ultrarunner can use, whether you’re chasing a podium, a PR, or simply t...
19 Touko 58min
Rachel Entrekin and Kilian Korth on their Cocodona 250 Recap
Rachel Entrekin and Kilian Korth just rewrote what we thought was possible at Cocodona 250.Rachel became the overall champion, set the overall course record, and won Cocodona for the third time, makin...
9 Touko 1h 10min
How to Run Farther, Achieve Bigger Running Goals, and Push Through Hard Things | Live at the Boston Marathon Expo
This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run.I joined Jon Levitt for a conversation all about what it really means to “go fart...
1 Touko 49min
Running a New Distance, When to Replace Running Shoes, Overcoming Re-Injury Anxiety, and More | Q&A Episode
How many miles is too many miles on a race shoe? How do you stop panicking about getting injured again when you’re coming back to running? Should you keep strength training during a taper? And what sh...
1 Touko 1h 16min
The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow
Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?In this episode, I’m joined by Dr. Emily Dow: nutrition scientist, strength a...
29 Huhti 1h 3min
How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode
How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option?In this Q&A episode, I’m answering your ult...
29 Huhti 1h 1min
Cocodona 250 Lessons That Will Make You a Better Ultrarunner
Cocodona 250 is one of the most epic ultramarathons in the world. But even if you’re not racing 250 miles, there are massive lessons from this race that can help you become a better ultrarunner.In thi...
28 Huhti 1h 12min
How to Know If Your Ultramarathon Training Is Actually Working
Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off?In this episode, I break down how to measure progress as an ultrarunner beyond ju...
28 Huhti 47min
