Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, ...
30 Touko 57min
How to Structure Your Ultramarathon Training for the Best Results
Most ultrarunners train hard, but they don’t always train with the right structure.In this episode, I break down how to organize your ultramarathon training so you can build fitness, avoid burnout, an...
30 Touko 47min
The 3 Types of Speed Work Every Ultrarunner Should Do
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way.In this episode, I break down the three key types of speed work that eve...
30 Touko 1h 1min
Western States 100 Training Camp: What I Learned 30 Days Before Race Day
Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way.In this episode, I recap my 3-day, 71-mile Western States 100 tr...
30 Touko 1h 25min
The Double Boston Marathon: Running Two Boston Marathons in One Day
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the s...
27 Touko 1h 13min
A Manifesto for Runners with a 9-5 Job with Brian Peterson
What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails?In this episode of the Everyday Ultra Podcast with Brian P...
23 Touko 1h 8min
From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250
What does it take to go back to one of the hardest 200+ mile races in the world and run it 10 hours faster?In this episode, Randi Zuckerberg returns to the Everyday Ultra Podcast after finishing Cocod...
21 Touko 2h 14min
How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode
Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everythi...
19 Touko 1h 1min
