How to Build a Life That Makes You Better | Kelly Hays on Thru-Hiking & Ultras
What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons?You architect a life around adventure.In this episode, Kelly Hays joins ...
28 Helmi 1h 4min
The Rebels Changing Ultrarunning And Lessons from 100 Miles with Emory Atterberry and Jeremy Bohnett
The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought:“Who are these dudes?”There was something different about them.The energy. The edge...
27 Helmi 1h 11min
How to Build an Ultramarathon Training Plan (Step by Step)
Most runners don’t fail because they aren’t tough.They fail because they don’t have a real plan.In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile t...
26 Helmi 44min
3 Training Mistakes That Are Costing You Hours in an Ultramarathon
Most ultrarunners aren’t undertrained.They’re just optimizing for the wrong things.In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100...
25 Helmi 55min
Winning Burrito League, 10,000 Miles in One Year, and Never Stopping | Troy “Punisher” Croxdale
What happens when you lose everything… and find yourself through distance?In this episode, I sit down live in Phoenix with Troy “Punisher” Croxdale— a man who:• Podiumed the Tahoe 200 in his FIRST 200...
25 Helmi 50min
How to Beat Mental Traps in an Ultramarathon (And Run Your Best Race)
Fitness doesn’t guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapered and ready…And still fall into the mental traps that sabo...
22 Helmi 1h 13min
How Chris Myers Cut 60 Minutes Off His 100-Mile Time at Western States 100
Chris Myers didn’t just improve at Western States…He went from 10th place to 2nd place in one year — cutting nearly an hour off his time.And no, it wasn’t random.In this episode, we break down the rea...
20 Helmi 1h 7min
Training for Badwater AND Western States 100 + The Biggest Lessons From My Current Block | Q&A Episode
In this solo episode of the Everyday Ultra Podcast, I’m pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some o...
18 Helmi 1h 7min
