How to Stop Feeling Behind in Training (And Know If You Actually Are)
Have you ever felt like you’re falling behind in your training—even when you’re doing the work? In this episode, Joe breaks down the psychology, physiology, and real-world coaching insights behind tha...
15 Helmi 51min
Backyard Ultra Training, Racing, and Mental Tips, with Coach Carolyn Yoder
Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains.In this episode, Joe ...
14 Helmi 1h 5min
Nutrition and Hydration Tips and Optimization for Ultrarunning
Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race.So, in this episode, backed by science, r...
7 Helmi 1h 13min
He Couldn’t Run for 8 Minutes… Then Set 3 World Records in 3 Weeks | Evren Ozka
What if the limits you believe in… don’t actually exist?In this episode of the Everyday Ultra Podcast, Joe sits down with Evren Ozka — an athlete who went from battling addiction, depression, and bein...
5 Helmi 1h
Megan Eckert on Going from First Half Marathon Later in Life to Running 600 Miles in 6 Days
What if you didn’t start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of th...
1 Helmi 1h 3min
How to Heal Through Ultrarunning and Find Joy in the Hardest Moments | Ben Lehman
In this episode of the Everyday Ultra Podcast, I sit down with Everyday Ultra coach Ben Lehman — an ultrarunner whose journey into the sport started from a place much deeper than finish times and race...
30 Tammi 1h 15min
Sally McRae on Grit, Pain, and Becoming Unbreakable | THROWBACK EPISODE from 2023
Today’s episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.In this conversation, recorded after her historic Grand Slam...
26 Tammi 1h 29min
A Year of Lessons From Running — On the Trail & in Life | Alyssa Clark
This episode is a little different.With the end of the year comes a flood of recap posts, goal-setting pressure, and the feeling that you need to change everything overnight. But what if that’s not ac...
25 Tammi 37min
