Ultrarunning Predictions for 2026 — Training Trends, Races, and What Actually Matters
In this episode of the Everyday Ultra Podcast, we’re breaking down our 2026 ultrarunning predictions — but not in an ESPN-style “who’s going to win” way.Instead, this is a guidebook for everyday athle...
24 Tammi 1h 22min
Shin Splints, Plantar Fasciitis, Achilles Pain: How to Treat and Prevent Them - Kam Harder
In episode two of our Injury Focus Series, I’m joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge Athletics — to break down some of the most frustrating a...
23 Tammi 1h 16min
The Mental Shift Every Ultrarunner Needs to Break Through Plateaus
In this episode, I break down one of the most important — and most overlooked — aspects of ultramarathon success:IdentityNot motivation.Not discipline.Not grit.Identity.Because the way you see yoursel...
22 Tammi 51min
From “Not a Runner” to Finishing Ultramarathons | Alex Hermanson, AKA "Herm"
I’m joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a following of thousands of runners by keeping things real, relatab...
20 Tammi 1h 6min
Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!
We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:How and when to add speed workouts to your ul...
20 Tammi 1h 4min
How to Dial in Your Ultra Training for Long-Term Progress | Sydney Park
In this episode, I’m joined by Sydney Park — a 21-year-old ultrarunner who ran her 100-mile debut in under 20 hours, stacks 100-mile weeks, and is fully committed to chasing a professional career in u...
19 Tammi 1h 4min
The One Skill Every Successful Ultramarathon Runner Has (And How to Build It)
Most ultrarunners know this one skill matters matters.Very few actually know how to properly deploy it when life gets busy, motivation disappears, or training starts to feel heavy.In this Coaches Roun...
14 Tammi 1h 4min
How to Run and Train For an Ultra Without Sacrificing Your Life with Iris Sexton
What if chasing massive goals didn’t require sacrificing your family, your career, or your sanity?In this episode of the Everyday Ultra Podcast, I sit down with Iris Sexton — a full-time working mom, ...
14 Tammi 1h 15min
