55: Weekly Discussions With Vassilios & Michele: Pre Workouts, Fat Burners, and The New Miracle Weight Loss Drugs
Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad). We discuss the truth behind weight loss drugs, ...
4 Huhti 202442min
54: We Are Going On Tour Across The USA! Exclusive Peek At What’s To Come This Year
A couple months ago I woke up with an overwhelming feeling to grab my notebook and write down the words, “United States Posing Clinic Tour.” Tune in to find out how this idea all came about, where we ...
13 Helmi 202416min
53: Weekly Discussions With Vassilios & Michele: Things We Wish We Knew When We Started Lifting
Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started. Hea...
18 Tammi 202434min
52: 2023 In Review: Gossip and Opinions on The IFBB, OCB, WNBF, PNBA, and WBFF
Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I’m excited for what’s to come in 2024. But first…to kick off the first episode of the ...
4 Tammi 202423min
51: Weekly Discussions With Vassilios And Michele: Food Timing & Workouts
In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing...
9 Joulu 202340min
50: 10 Tips For Your First Prep Part 3: How Much Time Is Needed To Learn Various Posing And Performance Skills
The #1 thing you need to do on stage at a bodybuilding show is present yourself to a judging panel for consideration on how well you meet the judging criteria for the category and organization. You ar...
30 Marras 202313min
49: Weekly Discussions With Vassilios And Michele: All About Confidence
In today's episode Vassilios and I discuss what it takes to increase your confidence when you are new, after situations when results do not meet your expectations, or coming back from self perceived f...
13 Marras 202333min
48: Meet The Federations Part 4: The NPC And IFBB With Guest IFBB Head Judge Becky Clawson
My guest today is IFBB Pro League Head Judge, and Mr Olympia & Arnold Classic Judge, Becky Clawson, who chats with me about the NPC and IFBB organization as a whole, each of the men and women division...
21 Loka 20231h 28min
