15: Peak Week Strategies For Both Natural And Enhanced Athletes: Debunking The Myths And Delivering The Science with Guest Dr. Guillermo Escalante and Co-Host Vassilios Metropoulos
Welcome back guys! This week I’m very excited to have a guest on the show to shed some light on "peak week" and talk about a recommended protocol from a scientific viewpoint. Today with my special co...
13 Huhti 20221h 27min
14: Show Prep Fails - Part 2: When Peak Week Goes Wrong
What you do the final week before your competition can literally make or break how well your physique shows looks at your bodybuilding show. The “fail” occurs when you make changes during this final ...
6 Huhti 202223min
13: Show Prep Fails - Part 1: When Relationships Go Wrong
What is unique about bodybuilding that can cause stress in various relationships? How do you prevent it? Today I’m starting a new series on my show with the main topic being “show prep fails.” The fi...
14 Maalis 202222min
12: What Are The Differences In Show Prep At 20, 30, and 40+?
Does age matter when competing? The topic of age is on the forefront lately with some federations changing their rules on age minimums and what age quantifies as “masters” divisions. I started compe...
24 Helmi 202220min
11: Who Should NOT Compete? How To Decide ...
Competing in bodybuilding competitions no matter what federation or division is no easy feat. There is a lot to consider before you take the plunge and pick a show. This goes for both new people and...
1 Helmi 202230min
10: Why You Don’t Need A Posing Coach
Welcome back you guys! Imma gonna ruffle some feathers today…are you ready? Posing workshops and posing coaches are popping up like the kernels in jiffy popcorn on the stove from 1950. Yup, I said it,...
13 Tammi 202221min
09: Drug Tested Vs Non Drug Tested Federations
I was asked the other day why I, or anyone, would want to compete at a show where it’s not an equal playing field. Meaning, why would anyone who is a drug free athlete choose to compete in a federati...
5 Tammi 202223min
08: Lessons From Post Show
Hi everyone and welcome back! In this episode, I wanted to deep dive on all things “post show” or “post competition.” The phrase, “post show blues” IS a real thing for a lot of people. Find out what...
15 Joulu 202123min
