23: How To Get Shredded And Avoid Post Show Rebound With Dr. Bill Campbell, Phd
Dr. Bill Campbell, PhD is a pioneering researcher in the area of female physique enhancement. He is the director of one of the only research labs in the world that studies lean people getting leaner....
18 Heinä 202256min
22: Bodybuilding, Addiction, and Mental Health
In my 20 years in the sport I’ve observed some consistencies with WHO this sport attracts. We don’t talk about the psychological components to competing and how it affects people’s mental health. Th...
8 Heinä 202218min
21: Podcast Tour Prep - Part 1
We’re getting ready! My podcast tour of the USA promoting THIS SHOW starts July 2022 and today I talk about all the updates on the tour plans. From tour life in a van… Where we are heading… What wil...
28 Kesä 202214min
20: A Day In The Life Of A Bodybuilder
What does it mean to be a bodybuilder? Is it really that hard? In today’s episode, as a 20 year bodybuilding veteran, I share the specifics on what my diet, training, and cardio all look like. I also...
16 Kesä 202214min
19: Trends In The Bodybuilding And Fitness Industry
What’s up guys and welcome back to the show! Today I’m going to talk about the changes in the bodybuilding industry that I’ve noticed over the past 10 years with the increased presence of fitness and ...
9 Kesä 202221min
18: Do Custom Competition Suits REALLY Matter? With Guest ”Maggie Suits” Designer Maggie Keaveny
But reallllyy….do you need to spend money on a custom made competition suit? Does it really matter on stage? Today’s guest is Maggie Keaveny who has been a custom suit designer for 17 years and an IF...
26 Touko 20221h 41min
17: Hated For Winning? Society v. Ashley Kaltwasser
Welcome back guys! This episode is about society’s perception of winning and defeat. I use a case study of IFBB Pro Bikini Competitor Ashley Kaltwasser and some of the heat she is getting from peers ...
12 Touko 202220min
16: Why You Didn’t Win Your Competition
Welcome back guys! The minute you get off stage I’m sure most of you will agree that you want to see pictures and video of you up on stage. You will ask everyone you know how you did and how well the...
24 Huhti 202225min
