Evidence-Based Pilates Podcast

Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here for a free trial of the Pilates Club. Click here f...

19 Tammi 202537min

As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of h...

9 Tammi 202538min

Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming. Want to w...

4 Tammi 202532min

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs ir...

29 Joulu 202440min

As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to...

24 Joulu 20241h 17min

Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal...

19 Joulu 202457min

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic...

12 Joulu 202452min

It's time to dive into anatomy! Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger! Want to learn more? Click here for ...

5 Joulu 202437min