Evidence-Based Pilates Podcast

Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Ad...

17 Maalis 202433min

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain. Host, Adam McAtee breaks down the anatomy...

12 Maalis 202448min

As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you ca...

8 Maalis 202444min

We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAtee sits down with esteemed Pilates Instructor Nata...

4 Maalis 202458min

Evidence-based practice is more than just research! It incorporates your personal expertise and your clients' values. In this episode, host Adam McAtee discusses the nuance of an evidence-based prac...

1 Maalis 202436min

Host, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population. Want to work with Adam? Click here for a 2-Week Free Trial of ...

23 Helmi 202436min

Host Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Click her...

20 Helmi 202437min

If you have taken a Pilates class, you have probably been told to move slow & controlled.  Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor ...

16 Helmi 202431min