178. The Biomechanics of The Push-Up
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contra...
6 Maalis 40min
177. A Science-Based Shoulder Programming Framework for Pilates Instructors
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of under...
3 Maalis 39min
176. Part Two: Are Pilates Educators Allowed to Redefine Strength?
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT addresses critiques regarding the redefinition of strength in Pilates education. He emphasizes the importance of questio...
27 Helmi 47min
175. Part One: Are Pilates Educators Allowed To Redefine Strength?
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee passionately critiques the current state of Pilates education, emphasizing the need for a stronger understanding of anatomy, biom...
24 Helmi 44min
174. Five Tips for New Instructors to Thrive in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in their careers. He emphasizes the importance of ackno...
18 Helmi 38min
173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoting reformer classes do not teach true Pilates. He ...
10 Helmi 34min
172. Joint Hyperextension: What Pilates Instructors Need to Know
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He...
31 Tammi 52min
171. Does Pilates Target the “Tiny Stabilizing Muscles”?
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larg...
26 Tammi 32min
