excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Jaksot(377)

198 - How to Strike the Balance Between Self-Compassion and Self-Discipline

198 - How to Strike the Balance Between Self-Compassion and Self-Discipline

Steve Magness, Brad Stulberg, and Clay Skipper chat about practicing restraint to avoid burnout, easy days, and the Century Beer Mile. Got a question for the podcast?Leave us a voice memo at 646893590...

22 Marras 202356min

197 - Why we're on the Internet (but not of the Internet)

197 - Why we're on the Internet (but not of the Internet)

Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy.“Between stimulus and r...

15 Marras 202357min

196 - How to Stay Healthy (and in a Routine) on the Road

196 - How to Stay Healthy (and in a Routine) on the Road

Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method.You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Mas...

8 Marras 202352min

195 - Motivation (Philosophy is happening)

195 - Motivation (Philosophy is happening)

World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will. ...

1 Marras 202347min

194 - Editing and Publishing Books (with Anna Paustenbach)

194 - Editing and Publishing Books (with Anna Paustenbach)

Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more “inside b...

25 Loka 202355min

193 - Playing Games (even ones we don’t like)

193 - Playing Games (even ones we don’t like)

While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today’s podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The Lo...

18 Loka 202335min

192 - We're Expanding the Team (with Clay Skipper)

192 - We're Expanding the Team (with Clay Skipper)

The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year.You can find this episode on: iTunes and Apple Podcasts Spotify Android Sti...

11 Loka 202349min

191 - Deion Sanders and The Contribution Trophy

191 - Deion Sanders and The Contribution Trophy

This podcast is an off-the-cuff analysis of Deion Sander’s trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes “The C...

4 Loka 202350min

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