excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Jaksot(355)

176 - Relational Flexibility (with Yael Schonbrun)

176 - Relational Flexibility (with Yael Schonbrun)

For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. Th...

21 Kesä 202348min

Special Episode: Big Pharma vs. Big Conspiracy

Special Episode: Big Pharma vs. Big Conspiracy

In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfe...

19 Kesä 202347min

175 - Nurturing Our Relationships (with Yael Schonbrun)

175 - Nurturing Our Relationships (with Yael Schonbrun)

Yael Schonbrun joins Brad for a discussion on nurturing our relationships: especially while we're busy nurturing our children. This conversation explores counseling, parenting, procrastination, avoida...

14 Kesä 20231h 22min

174 - The Impact of Youth Sports

174 - The Impact of Youth Sports

Fresh off a weekend of youth tee ball, Brad and Steve discuss the importance and impact of youth sports; on both the youth and adults.You can find the episode on: iTunes and Apple Podcasts Spotify And...

7 Kesä 202339min

173 - "You Can’t Screw This Up” (with Adam Bornstein)

173 - "You Can’t Screw This Up” (with Adam Bornstein)

On today’s podcast, Brad and Steve chat with Adam Bernstein about diet extremism, boundaries, sustainability, and working with Arnold Schwarzenegger. We highly recommend Adam’s new book “You Can’t Scr...

31 Touko 20231h 4min

172 – Diet Extremism and the Trigger Happy Contrarian

172 – Diet Extremism and the Trigger Happy Contrarian

Brad and Steve unpack a recent Jordan Peterson tweet as a springboard into a discussion about why and how so many contrarians find amplification on the internet.You can find the episode on: iTunes and...

24 Touko 202337min

171 – Steve Magness Gives a Masterclass on Exercise

171 – Steve Magness Gives a Masterclass on Exercise

With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and ...

17 Touko 202353min

170 – Interpreting Failure

170 – Interpreting Failure

Have you ever choked? Following the loss of Giannis Antetokounmpo and the Milwaukee Bucks, Brad and Steve deep dive into the topic of failure. For an extended read, give Brad's article “Infinite Games...

10 Touko 202327min

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