190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, a...
27 Syys 202332min
189 - Reflections on Launch Week
Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more. You can find th...
20 Syys 202344min
188 - Competition and The “Win at All Costs” Mentality
Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get your cop...
13 Syys 202329min
187 - Master Of Change
Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own li...
5 Syys 20231h 17min
186 - Four Types of Recovery
Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Pre-ord...
30 Elo 202326min
185 - The Mental Health of Endurance Athletes
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.You can find this episode o...
23 Elo 202352min
184 - Hitting “The Plateau”
No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.You can find this episode on: iTunes and Apple Podcasts Spotify Android ...
16 Elo 202326min
183 - How and Why We Choke
On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.You can find the episode on: iTunes and Apple Podcasts Spoti...
9 Elo 202324min
