excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Jaksot(377)

182 - A Master Interviewer on How to Ask Great Questions

182 - A Master Interviewer on How to Ask Great Questions

Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writi...

2 Elo 202359min

181 - How We Use Technology

181 - How We Use Technology

Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on: iTunes and Apple Podcasts Spotify Andr...

26 Heinä 202325min

180 - Taking It Easy

180 - Taking It Easy

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher C...

19 Heinä 202348min

179 - 7 Mindset Shifts that will Change your Life

179 - 7 Mindset Shifts that will Change your Life

Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".You can find the episode on: iTunes and Apple Podcasts Spotify Android St...

12 Heinä 202349min

178 - Cheap Dopamine

178 - Cheap Dopamine

Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons. You can find the episode on: iTunes and Apple Podcasts Spoti...

5 Heinä 202326min

177 - The Internet has gone a little Crazy

177 - The Internet has gone a little Crazy

Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match. You can find the episode on: iTunes and ...

28 Kesä 202344min

176 - Relational Flexibility (with Yael Schonbrun)

176 - Relational Flexibility (with Yael Schonbrun)

For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. Th...

21 Kesä 202348min

Special Episode: Big Pharma vs. Big Conspiracy

Special Episode: Big Pharma vs. Big Conspiracy

In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfe...

19 Kesä 202347min

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